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Green Goddess Sauce
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One of our favourite recipes here at the village clinic. Pair it with fish, veggies, chicken, salads, in wraps.....everything!!
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Recipe:
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1 bunch cilantro cleaned well. Stems and all.
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1-2 garlic cloves
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1 lime, juiced
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Dash maple syrup
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Dash Braggs or Tamari
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1/4 - 1/2 cup organic plain yogurt
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1 Avocado
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1/2 Tbsp olive oil
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Blend all ingredients and enjoy!
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Berry Bran Muffins
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Recipe:
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1 egg
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1/2 cup olive oil
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3/4 cup brown sugar
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1/2 cup sour cream
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2 cups oat bran
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1 cup spelt flour
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1 tbs baking soda and powder
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1/2 cup boiling water
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1 cup blueberries
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1 cup raspberries
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Instructions:
Mix egg, oil and sour cream, then add bran and stir.
Mix backing soda in hot water, add to bran mix.
Mix backing powder and flour, add to mix.
Last - add berries. Bake at 375° for 15-20 minutes.
Healing Bone Broth
A perfect source of collagen. Collagen is nourishing for your skin, hair, nails, and joints.
Recipe:
Prep and cook time: 12-24 hours
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5 pounds organic raw chicken bones, beef bones or bison bones
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​2 Tbsp raw apple cider vinegar
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1/4 Tsp Celtic or pink salt
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Vegetables of your choice, carrots, celery, onions, parsley, herbs and spices to taste, such as basil, oregano, and/ or cayenne.
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Instructions:
Mix all ingredients in a slow cooker filled with water. Turn on low and cook for 12-24 hours. (This slow process draws the minerals out of the bones, making it pure medicine for immunity and gastrointestinal strengthening). After cooking, strain fat and solids and save the broth. Use broth for cooking grains, beans and soups, or you can just drink it from a mug.
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*Ask your grocer for the chicken bones. Be sure to ask for the feet as well, since that is where collagen is found.